Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, fish sticks, frozen, prepared.

Nutrient	Amount and Unit	Percentage
Water	49.5 g	49.5%
Energy (calorie)	277 kcal
Energy (joule)	1160 kJ
Protein	11.01 g	11.01%
Total lipid (fat)	16.23 g	16.23%
Ash	1.61 g	1.61%
Carbohydrate, by difference	21.66 g	21.66%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	1.65 g	1.65%
Sucrose	0.56 g	0.56%
Glucose (dextrose)	0.3 g	0.3%
Fructose	0.1 g	0.1%
Lactose	0.12 g	0.12%
Maltose	0.58 g	0.58%
Galactose	0 g
Starch	20.46 g	20.46%
Calcium, Ca	16 mg	0.02%
Iron, Fe	0.84 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	191 mg	0.19%
Potassium, K	185 mg	0.18%
Sodium, Na	402 mg	0.40%
Zinc, Zn	0.42 mg
Copper, Cu	0.059 mg
Manganese, Mn	0.182 mg
Selenium, Se	15.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.122 mg
Riboflavin	0.116 mg
Niacin	1.536 mg
Pantothenic acid	0.272 mg
Vitamin B-6	0.078 mg
Folate, total	24 µg
Folic acid	0 µg
Folate, food	24 µg
Folate, DFE	24 µg
Choline, total	42.8 mg	0.04%
Betaine	18.5 mg	0.02%
Vitamin B-12	0.96 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	4 µg
Retinol	3 µg
Carotene, beta	3 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	2 µg
Vitamin A, IU	18 IU
Lycopene	0 µg
Lutein + zeaxanthin	42 µg
Vitamin E (alpha-tocopherol)	6.88 mg	0.01%
Vitamin E, added	0 mg
Tocopherol, beta	0.13 mg
Tocopherol, gamma	5.42 mg	0.01%
Tocopherol, delta	0.63 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.03 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D2 (ergocalciferol)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	1 IU
Vitamin K (phylloquinone)	4.7 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	3.733 g	3.73%
4:0 butanoic, butyric fatty acid	0.004 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.006 g	0.01%
10:0 decanoic, capric fatty acid	0.007 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.116 g	0.12%
15:0 monounsaturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	3.084 g	3.08%
17:0 heptadecanoic, margaric fatty acid	0.014 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.408 g	0.41%
20:0 eicosanoic, arachidic fatty acid	0.044 g	0.04%
22:0 saturated fatty acid	0.025 g	0.02%
24:0 saturated fatty acids	0.015 g	0.02%
Fatty acids, total monounsaturated	3.193 g	3.19%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.08 g	0.08%
16:1 cis monounsaturated fatty acid	0.08 g	0.08%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.008 g	0.01%
18:1 undifferentiated	3.052 g	3.05%
18:1 cis	3.039 g	3.04%
18:1 trans	0.013 g	0.01%
20:1 eicosenoic, gadoleic	0.049 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0.002 g
22:1 c saturated fatty acid	0.002 g
22:1 t saturated fatty acid	0.001 g
24:1 monounsaturated fatty acids	0.002 g
Fatty acids, total polyunsaturated	7.824 g	7.82%
18:2 undifferentiated	7.42 g	7.42%
18:2 n-6 c,c	7.289 g	7.29%
18:2 conjugated linoleic acid (CLAs)	0.024 g	0.02%
18:2 t not further defined	0.108 g	0.11%
18:3 undifferentiated, octadecatrienoic, linolenic	0.248 g	0.25%
18:3 n-3 c,c,c (ALA)	0.236 g	0.24%
18:3 n-6 c,c,c	0.011 g	0.01%